Many exercises that target larger arms don't require weight lifting are available. For example, water bottles and soup cans can be used to weigh your arms. To build mass, you have to push your arms past their limits. Although these techniques are not suitable for beginners they can be very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. Be sure to keep your feet planted, and that you move in an upward motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing: This exercise involves extending one leg back and lifting the other one. When performing leg swings, focus on the triceps rather than the biceps. For the handstand, you should hold the weight higher than your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are great for building bigger arms, even without weights.

o The handstand: You place one arm behind your head and the other behind your body. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. This makes your forearms less able to support your weight. It will also help to develop your arms and biceps. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells or use other equipment at home. You can use a brick of soup, a can of soup, and a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will increase the strength of your biceps as well as improve your body posture.

One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force your biceps into a compensatory mode. If you have trouble doing it, you can also perform it with one arm. You will look great doing a handstand, in addition to getting your arm muscles working.