There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your own pace and vary from one person to the next. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. Focus on simple, effective exercises that aren't overwhelming.
Basic moves such as punching, kicking and defense can all be done at your home. This cardio exercise targets your core muscles and simultaneously challenges your upper body. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It increases flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.
Although the technique is quite simple, you'll need to have enough space for your exercises. If you're not using a bag, you'll need at least six feet of space. However, if you're using a standing bag, you'll need a room with at least 100 square feet. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.
Once you have learned the basics of techniques, you are ready to move on with more advanced ones. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.
Beginners should begin with the round-kick. The round kick requires you to lift your right knee and swing it with the back hand. Increase the intensity of your kicks as you go. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add equipment and weights to your exercise routine. Regular exercise will show results in just a few months.
There are many at-home workouts that you can do. Aaron Swenson is also a former national champion and professional. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These can also be done at-home. Try the 2-minute round if you are new to the martial arts. It will give you an idea about what to expect during the workout.
Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can be done at your own pace. You don't need to join a boutique boxing gym to get a good kickboxing workout. You can also find kickboxing classes online using fitness apps. You can learn to master a specific area by focusing on your workout.