The crosspunch is one of MMA's most powerful strikes. It is very easy to learn but requires practice. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will teach you how to throw a cross.
This punch requires you to be straight at your back and lift your elbow slightly. This will produce more power when you cross. The right cross should be thrown immediately after a jab. It can also be used for closing a fight. To ensure the perfect cross, keep your weight centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.
To give the cross punch power, it uses body rotation as well as weight transfer. The cross may also be extended a half-step ahead. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.
The straight is another punch that can be powerfully thrown. It is thrown by the dominant hand. It is more powerful than the jab. The proper stance will allow you to strike your opponent at longer range. To use the cross, you must have a strong jab, rotation of the hips as well core. To get the most power, it's vital to shift your weight across the legs. Cross throws can be devastating and powerful.
When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Keep your knees bent while standing and your head away form your opponent. The chin should be your target, as with all punches. When you are hitting the head, keep your head off the ground. For protection against counter-attacks to your body, you can focus on your hand leading up.
The rear hand must be thrown from below the chin when performing a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside, the leadhand is tucked under the head. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.