There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your pace and may vary from person to person. You may consider joining a class, depending upon your level of fitness. To start, focus on simple and effective exercises that don't overwhelm you.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio exercise targets your core muscles and simultaneously challenges your upper body. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. You will also experience a greater flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is simple, you will need enough space to do your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. You'll need at least 100 square foot space if you use a standing bag. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

Beginners should begin with the round-kick. The round kick requires you to lift your right knee and swing it with the back hand. You can increase the intensity of your kick as you progress. Begin with low-intensity kicks and gradually increase in intensity. You can eventually add weights or other equipment to your exercise program. You should see results in a few months if you have a consistent exercise program.

There are many home kickboxing classes you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These home workouts are also possible. Start with the 2-minute round for beginners. It will give a good overview of what to expect from the exercise.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. You can do these workouts whenever you want. To get a great kickboxing workout, you don't have to join a boxing club. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.