Whether you're in a boxing match or a street fight, it is important to learn how to take a punch safely. A proper stance is crucial, and a proper defense strategy is essential to survive a bout. A good defensive position involves lowering your head. The best defense position is to lower your head, regardless of whether the blow is a straight or jab. This is because your skull is one of most difficult structures in the entire world. If the punch hits the kidney area, the elbow will bounce off.

Moving away from the punch will be your best defense against being struck with a punch. Avoid being caught off guard, as this will allow you to tire your opponent. Liquid courage can help you move away from your opponent and lessen the impact of a punch. Keep your distance, and pay attention to your opponent whether you are in a cage fight or street fight. You'll be happy you did.

Avoid physical contact if possible. This will prevent you from using your power hand to punch and make it less painful. For example, if your opponent has a southpaw, it is best to move to the left. This will reduce the impact of his or her left hand. The right side will shield you from your opponent's power hand. If you feel your right side is being exposed, it is best to move to the side of your ringside and avoid the right hand attack.

When you're getting hit in the face, you'll need to practice moving your head as fast as possible to absorb the impact of the incoming fist. Bobbing and weaving is the best way to avoid head movement. This will reduce the impact. Moving away from the attack with your body will reduce the damage. The best part about it all is that you can survive the impact no matter what type of fight.

Avoid injuries by knowing how to properly take a punch. A proper posture can reduce the impact of a punch and help you react quickly. Your reflexes will be faster if you're in a relaxed position. Be sure to strengthen your leg muscles when you're at a boxing gym. You'll be unable take a punch if you aren't a fighter.

For beginners in boxing, it's important to learn how to properly take a punch. Keep calm and keep your cool. You will be more effective in the ring. You'll be more ready for fight if you learn how to punch. You must remain calm and in the moment. The less likely that you are hit, the more you practice.