No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises are customizable and can be done at a pace that suits you. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. To start, focus on simple and effective exercises that don't overwhelm you.

You can do basic moves at home like kicking, punching and defending. This cardio exercise targets your core muscles and simultaneously challenges your upper body. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. You will also experience a greater flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is simple, you will need enough space to do your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. You'll need at least 100 square foot space if you use a standing bag. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

Beginners should try the round kick first. The round kick requires you to lift your right knee and swing it with the back hand. Gradually increase the intensity. Start small and work your way up to more intense moves. You can eventually add weights or other equipment to your exercise program. You should see results in a few months if you have a consistent exercise program.

There are several different at home kickboxing workouts you can do. Aaron Swenson is also a former national champion and professional. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These kickboxing exercises can be done at your home. Start with the 2-minute round for beginners. It will give you an idea about what to expect during the workout.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can also be done anywhere you are. For a good workout in kickboxing, you don’t have to go to a boutique gym. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.