You don't need to use weights for exercises that are bigger than your arms. You can even use cans of soup and water bottles to weight your arms. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques aren’t for beginners but can still be very useful. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Stand straight with your arms bent and lift your palms to each side. You should move in a circular motion, keeping your feet planted. Do not forget to tighten your core and squeeze your quadriceps. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, hold the weights above your head and pull them towards yourself.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Leg swings should be performed with your triceps in mind, not your biceps. For the handstand, you should hold the weight higher than your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand involves you putting your arm behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. This makes it difficult for your forearms, which will make it harder to support your weight. It will also help you build your arms and biceps. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand: This classic exercise is for larger arms. You can use dumbbells or use other equipment at home. You can use a brick of soup, a can of soup, and a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. This will strengthen your biceps, and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. You will need to extend your elbows while holding the object with your biceps. This will force your biceps into a compensatory mode. If you find it difficult to do, you can perform the handstand with just one arm. You will look great doing a handstand, in addition to getting your arm muscles working.