The cross punch is one the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will explain how to throw cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will generate more power in the cross. The right crossing is typically thrown after a punch. It can also be used as a way to end a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross with the right hand is much more powerful than the jab.

Cross punch uses body rotation, weight transfer to give it strength. You can add a half step to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is thrown with the dominant hand. Compared to the jab, it has more knockout potential. A proper stance will enable you to strike at a wider range. To use the cross, you must have a strong jab, rotation of the hips as well core. To get the most power, it's vital to shift your weight across the legs. Cross throws of the highest quality are devastating and powerful.

Cross punches are very similar to jabbing to the head. Standing straight up, bend your knees and keep your head away of your opponent's face. The chin should be your target, as with all punches. When hitting the head, be sure to keep your head out of the way. For protection against counter-attacks to your body, you can focus on your hand leading up.

Cross punches require that the rear hand be thrown away from the chin. The rear hand is thrown straight from the chin and touches the outside. To protect the inside and chin, the leading hand is tucked in to the face. As you throw the cross, your torso and hips rotate counter-clockwise. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.