How to Take a Punch in Boxing Safely

cross punch

It does not matter whether you are fighting in a boxing fight or streetfight, it is vital to learn how to properly take a punch. It is vital to maintain a proper stance and have a solid defense strategy in order to survive a bout. A good defensive position involves lowering your head. No matter how strong the blow, lowering one's head will disperse the force. This is because the skull of the human being is one the most durable structures on the planet. If the punch is directed towards the kidneys, the impact will bounce off your elbow.

It is best to move away from an opponent who has been hit with a punch to the face to protect yourself. It is best not to get caught unawares. This allows you to tire the opponent. If you are fueled by liquid courage, you can move away and minimize the impact of a punch. Keep your distance, and pay attention to your opponent whether you are in a cage fight or street fight. You will be thankful you did.


heavy bag drills

Try to circle your opponent if you don't like physical contact. This will prevent you from using your power hand to punch and make it less painful. If your opponent is a Southpaw, for example, move to her left. This will lower the impact of his left hand. Your opponent's power hand will be shielded by the right side. If you feel your right side is being exposed, it is best to move to the side of your ringside and avoid the right hand attack.

If you are getting hit in your face, you will need to move your head as quickly as you can to absorb the impact. It's best to bobble and weave, and avoid the head movement. This will minimize the impact. Your body can also be used to avoid the impact. This will help reduce the amount of damage. The best part about it all is that you can survive the impact no matter what type of fight.

Avoid injuries by knowing how to properly take a punch. Correct posture can help reduce the impact and speed up your reaction time. Reflexes will work faster when you are relaxed. Be sure to strengthen your leg muscles when you're at a boxing gym. You will often find yourself unable to take a punch even if you are not a fighter.


fighting tips

A beginner in boxing will need to know how to punch. Be calm, stay in your zone and you will be more effective when fighting in the ring. By learning how to take a punch, you'll become more prepared for the fight. Just remember to stay calm and stay in the zone! You'll be less likely to get hit if you practice more.