You don't need to use weights for exercises for larger arms. You can even use cans of soup and water bottles to weight your arms. To build muscle, however, you must train your arms until they fail. These techniques aren't suitable for beginners, but you can still find them very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Be sure to keep your feet planted, and that you move in an upward motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Focus on your triceps when performing leg swings. To do a handstand properly, you must hold the weight over your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are effective in building bigger arms without weights.

o The armstand: This is where you place one hand behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. It is more difficult for your arms and forearms than usual to support your weight. This will help to develop your biceps. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: The armstand is a classic exercise for bigger arms. You can either use dumbbells at home or other equipment. A brick, soup can or water bottle are all good options. With one hand, this exercise is possible as long your back and shoulders are straight. It will improve your posture and strengthen your biceps.

One-arm pushups: This is the best way to increase your biceps strength without using weights. This exercise requires you to extend your elbows and use the biceps for support. This will force your biceps to compensate for the missing support. If you have difficulty with the handstand, you can do it with one leg. The handstand is a great arm exercise and will make you look attractive.