No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can be done at your pace and may vary from person to person. You may consider joining a class, depending upon your level of fitness. Focus on simple, effective exercises that aren't overwhelming.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. Moreover, it improves your flexibility and balance. There's an at home kickboxing program for everyone, no matter what your goal is.

While the technique itself is easy, you'll need adequate space for your workouts. At least six feet is required if you aren't using a bag. However, if you're using a standing bag, you'll need a room with at least 100 square feet. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

For beginners, the round kick is a good choice. The round kick requires you to lift your right knee and swing it with the back hand. Gradually increase the intensity. Start with small kicks, then increase the intensity by adding more moves. Eventually, you can add weights and other equipment to your exercise routine. A regular exercise program should result in some tangible results within a few weeks.

There are several different at home kickboxing workouts you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. Start with the 2-minute round for beginners. This will give you an idea of the type of workout to expect.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts are easy to do whenever you wish. To get a great kickboxing workout, you don't have to join a boxing club. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. You can learn to master a specific area by focusing on your workout.