The cross punch is one the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will focus on the most important aspects of how to throw an cross.
This punch should be done with your back straight. This will increase the power of the cross. The right crossing is typically thrown after a punch. It can also be used to close a fight. Make sure that your weight is centered on the back foot when you throw the cross. The cross can be done with your right hand, which is stronger than the jab.
Cross punches use body rotation and weight transfer to increase their power. A half-step forward may be added to the cross. You can also quickly retract the cross hand so that it is not in the way when you jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.
Another punch is also called the cross or straight. The dominant hand is used to throw it. It has a higher knockout potential than the jab. The proper stance will allow you to strike your opponent at longer range. Crossing requires strong rotation of your hips and core, as well as a strong jab. To get the most power, it's vital to shift your weight across the legs. Cross throws can be devastating and powerful.
Cross punches can be practiced in the same way as a jab to head. Stand straight and keep your eyes away from your opponent. The chin should be your target, as with all punches. Be sure to keep your head clear when you hit the head. To protect your body against any counter-attacks, keep your attention on your leading hand.
When performing a cross punch, the rear hand is thrown from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and torso will rotate counterclockwise as you throw the cross. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.