The cross punch is one of the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will show you the essential parts of throwing a cross.
This punch should be done with your back straight. This will give you more power in the cross. The right cross should be thrown immediately after a jab. It can also be used to close a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The right-handed cross is more powerful than the jab.
Cross punch uses weight transfer and body rotation to increase its power. You can add a half step to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.
The cross, also known as the straight, is another powerful punch. It is thrown using the dominant hand. This has more knockout power than the jab. You can strike your opponent from a greater distance if you have the right stance. You must use the cross with a strong jab and rotation in your hips. To maximize your power, you must shift your weight through the legs. Cross throws can be devastating and powerful.
When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Stand straight and keep your eyes away from your opponent. Like any punch, the target should be the chin. Be sure to keep your head clear when you hit the head. Then, focus on your lead hand to protect your body from any counter-attacks.
Cross punches require that the rear hand be thrown away from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and torso will rotate counterclockwise as you throw the cross. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.