No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can be done at your own pace and vary from one person to the next. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. To start, focus on simple and effective exercises that don't overwhelm you.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. The circuits target all major muscle group, including shoulders and biceps. Moreover, it improves your flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is simple, you will need enough space to do your workouts. At least six feet is required if you aren't using a bag. For a standing bag, however, you will need space of at least 100 feet. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

After mastering the basics, you can move on to more difficult techniques. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

For beginners, the round kick is a good choice. This involves raising your right leg and swinging it with your rear hand. You can increase the intensity of your kick as you progress. Start small and work your way up to more intense moves. You will eventually be able to add weights and equipment to your workout routine. Regular exercise will show results in just a few months.

There are many different home kickboxing programs you can choose from. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout consists of two basic kicks (jab and cross), as well cardio exercises. These workouts can be done at home, so you don't have to leave your house. For beginners to martial arts, the two-minute round will be helpful. This will give an overview of what you can expect during the workout.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts can be done at your own pace. To get a great kickboxing workout, you don't have to join a boxing club. You can also find kickboxing classes online using fitness apps. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.