The crosspunch is one of MMA's most powerful strikes. Although it's simple to learn, you will need to practice it. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will cover the most important parts of how to throw a cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will result in more power during the cross. The right cross is usually thrown following a jab. It can also be used for closing a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. Contrary to the jab, the power of the right-handed cross is greater.

Cross punch uses body rotation, weight transfer to give it strength. You can add a half step to the cross. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown using the dominant hand. This has more knockout power than the jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. Using the cross requires a strong jab and rotation of the hips and core. To get maximum power, it's important to shift your weight through your legs. The best cross throws are powerful and devastating.

Remember that a Cross punch is similar to a jab at the head when you practice it. Stand straight and keep your eyes away from your opponent. Your target should be your chin. When you are hitting the head, keep your head off the ground. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

Cross punches require that the rear hand be thrown away from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso will rotate counterclockwise as you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.