Sparring is an integral part of boxing training. Sparring will allow you to learn about your opponent's weaknesses and strengths, and help you prepare for the fight. You should not push your opponent or go too fast during sparring sessions. You should allow your opponent time to work and give it your best. This will make you less competitive and ultimately lead to greater effectiveness.

You must know when to strike your opponent. You should be able to parry or block straight punches. It is important to know how to block jabs and force your opponent into a miss by using a straight punch. You should push your opponent's hand down and throw a counter-cross in the head after he has hit with a jab. Sparring should not be aggressive or too powerful. It is all about technique and not power.

You should also do a variety exercises during sparring sessions. A sparring session does not require you to use jabs. You don't have the obligation to compete with your opponent. You have the option to defend and attack as you please. Be aware of your form, balance, and posture. If you're throwing a jab, be sure to keep your back hand in its place. Then, switch to using offensive and defensive jabs.

Your footwork, ring mannerism, and punching technique are important. Once you have these skills down, you can ask sparring partners to perform a certain action or defend a specific way. It's OK to lose, but don’t panic. Sparring sessions are a chance to improve your skills. It is a great opportunity to increase your confidence and improve your critical thinking. A beginner should prepare for sparring.

When sparring with a partner, it's important to keep the distance between you and your partner equal. Use 25% of your power when sparring. If your opponent throws a punch at you, it shouldn’t hurt. Stop sparring if the trainer makes an impact sound. The fight should last approximately two minutes. Boxing sparring is a good opportunity to practice your breathing.

In boxing sparring both fighters need to use their jabs as well as their hook. A good punch is essential for improving your accuracy and timing. To be effective, a punch should hit a target. If you don’t know how to punch, it is a good idea to practice with the same partner. Sparring should be something you do every day and you shouldn't fear the opponent. You should always remain confident and try to win your sparring partners.