There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can all be done at your own speed and will vary depending on who you are. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio workout challenges your upper and lower body, as well as your core muscles. Circuits target all major muscle groups including shoulders, biceps and abs. Moreover, it improves your flexibility and balance. There are many at-home workouts that can help you get in shape and improve your physical fitness.

The technique itself is very simple but you will need sufficient space for your workouts. You'll need space at least 6 feet if you don't use a bag. You'll need at least 100 square foot space if you use a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

After mastering the basics, you can move on to more difficult techniques. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

The round kick is the best for beginners. This involves lifting your right hand and swinging it in the rear. Increase the intensity of your kicks as you go. Begin with low-intensity kicks and gradually increase in intensity. You can eventually add equipment and weights to your exercise routine. You should see results in a few months if you have a consistent exercise program.

There are many at-home workouts that you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These kickboxing exercises can be done at your home. The two-minute round is for beginners to martial arts. This will give an overview of what you can expect during the workout.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. You can do these workouts whenever you want. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also use online fitness apps to find kickboxing workouts and find a class you like. You can learn to master a specific area by focusing on your workout.