You can improve your conditioning and punching power regardless of your fitness level. These exercises are customizable and can be done at a pace that suits you. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.
You can do basic moves at home like kicking, punching and defending. This cardio workout challenges your upper and lower body, as well as your core muscles. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. Moreover, it improves your flexibility and balance. There's an at home kickboxing program for everyone, no matter what your goal is.
Although the technique is straightforward, you'll still need space for your workouts. If you're not using a bag, you'll need at least six feet of space. For a standing bag, however, you will need space of at least 100 feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.
Once you have mastered the basic techniques, it's time to move on to the more complex ones. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.
The round kick is the best for beginners. This kick involves raising your right knee, and swinging it using the rear hand. Gradually increase the intensity. Begin by doing small kicks and building up to higher-intensity moves. Eventually, you can add weights and other equipment to your exercise routine. Regular exercise will show results in just a few months.
There are many at-home workouts that you can do. Aaron Swenson is also a former national champion and professional. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These home workouts are also possible. If you're a beginner to the martial arts, try the two-minute round. It will give a good overview of what to expect from the exercise.
Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can be done whenever you like. To get a great kickboxing workout, you don't have to join a boxing club. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. You can learn to master a specific area by focusing on your workout.