You don't need to use weights for exercises that are bigger than your arms. For example, you can use water bottles and cans of soup as weights. To build muscle, however, you must train your arms until they fail. These techniques aren't suitable for beginners, but you can still find them very effective. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Keep your feet planted and move in a circular motion. Keep your core tight and squeeze your biceps during this exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing: This is where you extend one leg back and lift the other. Leg swings should be performed with your triceps in mind, not your biceps. Handstands require you to keep the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are great for building bigger arms, even without weights.

o The handstand: This exercise involves putting one arm behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes it difficult for your forearms, which will make it harder to support your weight. It will also help you build your arms and biceps. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: This classic exercise is for larger arms. You can use dumbbells and other equipment at home. You can use a brick of soup, a can of soup, and a water bottle. One hand can be used to perform this exercise, provided you have a straight back. This exercise will increase your bicep strength and improve your overall posture.

One-arm pushups are the most effective way to strengthen your biceps. To hold the object, extend your elbows. This will force you to use your biceps as support. If you find it difficult to do, you can perform the handstand with just one arm. Handstands are a great way to look good, and they also provide a great arm workout.