Many exercises that target larger arms don't require weight lifting are available. For example, water bottles and soup cans can be used to weigh your arms. For large muscle gains, you will need to work your arms to failure. These techniques may not be suitable for beginners but they are very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Keep your feet planted and move in a circular motion. Remember to squeeze your biceps and maintain a tight core during the exercise. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Hold the weights in your hands and pull them towards each other.

* The leg swing involves raising one leg forward and raising the other. Concentrate on your triceps and not the biceps while performing leg swings. To do a handstand properly, you must hold the weight over your head. Keep your biceps tight and then lower them slowly to your head. These exercises are effective in building bigger arms without weights.

o The handstand: You place one arm behind your head and the other behind your body. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. This makes it harder for your forearms to support your weight. It will also help you build your arms and biceps. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells and other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. This exercise will increase your bicep strength and improve your overall posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. This exercise requires you to extend your elbows and use the biceps for support. This will force you to use your biceps as support. If you have difficulty doing it, you could also use one arm to do it. Handstands are a great way to look good, and they also provide a great arm workout.