Head movement is a crucial technique in kung fu. It increases the effectiveness of counters and creates a distraction, allowing you to add counters without having to hit your opponent. You can, for example, throw a punch from one end while simultaneously bending. If your opponent blocks you punch, you will feel as if he is blocking his next strike.

You can make your opponent doubt your punches and trip on your own legs with great head movement. This gives you more time to defend your opponent's attack, and allows you get closer. This will help you intimidate your opponent, and force him to defend against your strikes. Without exposure to the ring, learning the proper head movements can be difficult. This is why it can take many years to master the technique.

Head movement is a great way to get things done. Your opponent is more likely to be hit by your head, making it more difficult to score clean. It also allows you to react to your opponent's combinations and reactions. In boxing, a lack of head movement can cause frustration and confusion. This can also make you vulnerable to a power shot. To counter this, it's a good idea to use head movements.

You can make your opponent lose his balance with good head movement. This will leave him open to counterattacks and follow up punches. The greatest benefit is the fact that this technique takes very little effort. This means that you can countershot your opponent without tiring. You can master the Cook drill by practicing it from your knees. This drill focuses on the "balancebox" and small hip movements.

Boxing requires you to be able to use your head. The ability to change levels is an essential skill that enhances your overall quality. Here are some tips that will help you perfect your head movement. Follow the tips in this article to improve your boxing. Remember to train with a trainer when you are in the ring. You will be grateful you did. You'll love the results. Your opponent will attack you faster if you are able to use your head movements sooner.

The circular head movement is the first style you'll learn in boxing. This head movement is easy and efficient in conserving energy. This is the best environment to learn how to move your head in a relaxed, fluid way. This technique can be used in boxing by using the circular motion. This is a great way for you to learn to avoid the follow-up punch.