No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can be done at your own pace and vary from one person to the next. You may want to take a class depending on your fitness level before you start an at-home workout routine. Focus on simple, effective exercises that aren't overwhelming.

A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio workout challenges your upper and lower body, as well as your core muscles. These circuits work all major muscle groups such as the shoulders, abs and calves. It improves balance and flexibility. There's an at home kickboxing program for everyone, no matter what your goal is.

Although the technique is quite simple, you'll need to have enough space for your exercises. A minimum of six feet of space will be required if your bag is not being used. However, if you're using a standing bag, you'll need a room with at least 100 square feet. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

Beginners should try the round kick first. The round kick requires you to lift your right knee and swing it with the back hand. As your kick progresses, increase the intensity of the workout. Begin with low-intensity kicks and gradually increase in intensity. You can eventually add weights or other equipment to your exercise program. You should see results in a few months if you have a consistent exercise program.

You can do a variety of at-home kickboxing exercises. Aaron Swenson is also a former national champion and professional. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These can also be done at-home. The two-minute round is for beginners to martial arts. This will give an overview of what you can expect during the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts are easy to do whenever you wish. You don't need to join a boutique boxing gym to get a good kickboxing workout. Online fitness apps can be used to locate kickboxing classes and workouts. You can concentrate on one area of your workout and learn the skills in a very short time.