No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can be done at your own pace and vary from one person to the next. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. Start with simple, effective exercises that won't overwhelm you.

You can do basic moves at home like kicking, punching and defending. This cardio workout targets your core muscles while also challenging your upper back and shoulders. These circuits work all major muscle groups such as the shoulders, abs and calves. It also improves flexibility and balance. There's an at home kickboxing program for everyone, no matter what your goal is.

Although the technique is quite simple, you'll need to have enough space for your exercises. You'll need space at least 6 feet if you don't use a bag. A room of at least 100 square footage is required for a standing bag. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long your body is in good condition and you are not injured, you should be able to enter a fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

Beginners should begin with the round-kick. The round kick requires you to lift your right knee and swing it with the back hand. The intensity of your workout will increase as you improve your kick. Start small and work your way up to more intense moves. You can eventually add weights or other equipment to your exercise program. If you do a regular exercise program, you should be able to see some results within a few months.

There are several different at home kickboxing workouts you can do. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. If you're a beginner to the martial arts, try the two-minute round. It will give you an idea about what to expect during the workout.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts can also be done anywhere you are. To get a great kickboxing workout, you don't have to join a boxing club. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.