Many exercises for bigger arms can be done without the need to use weights. For example, you can use water bottles and cans of soup as weights. For large muscle gains, you will need to work your arms to the point of failure. Although these techniques may not be suitable for beginners it can still prove to be very efficient. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. You should move in a circular motion, keeping your feet planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, hold the weights above your head and pull them towards yourself.

* The leg swing is an exercise that involves lifting one leg and extending the other. For leg swings that focus on the triceps, rather than the biiceps, The handstand requires that you hold the weight at your head. Make sure you hold your biceps straight and slowly lower them towards your head. These exercises can also be used to build larger arms without using weights.

o The handstand involves you putting your arm behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. It is more difficult for your arms and forearms than usual to support your weight. It will help you to build the biceps and build your arms as well. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

The armstand: A classic exercise for larger arms is the armstand. You can either use dumbbells or other equipment at home. A brick, soup can or water bottle are all good options. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen your biceps, and improve your overall body posture.

One-arm pushups are the most effective way to strengthen your biceps. To hold the object, extend your elbows. This will force your biceps to compensate for the missing support. If you have difficulty doing it, you could also use one arm to do it. Handstands are a great way to look attractive and give you an arm workout.